“We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. ”
~ Albert Einstein
My name is Amy Marie and I am a certified Sound Healing Facilitator based in Iowa. I travel to different spaces in Des Moines and surrounding areas.
Discover the transformative power of Sound Healing, Breath, and Meditation. On this immersive journey I help you get energetically aligned with your Mind, Body, and Soul. In our modern world there are so many stressors and we are sometimes living on autopilot. This can misalign us from our purpose and the happiness and joy we are meant to feel.
Sound healing helps bring you back to the present moment where alignment and healing can happen. I am very passionate about self care, and I think its one of the most important things we can do. I am so grateful to be doing this work and I look forward to holding a safe space for you in your healing journey.
-Amy Marie
"If you want to understand the secrets of the universe, think in terms of energy, frequency, and vibration."
- Nikola Tesla
Everything in the universe is energy and has an energetic frequency and vibration, including us. Sound healing can effect us in profound ways. Some of the benefits may include, but are not limited to:
A reset of the physical and energetic systems
Activate the parasympathetic nervous system to strengthen our bodies natural ability of recovery and healing
Reducing stress and promoting relaxation
A lessening of the effects of anxiety and depression
Help to create homeostasis in the body
Pain management
Help with sleep
Lowering of blood pressure and increase in oxytocin
Special Occasions for sound baths
Wedding day
Engagement Party, Bridal Shower, Bachelorette Party
Baby Shower
Friend or Family groups
Birthdays
Retreats
Corporate Wellness
Private Sound Bath
Celebration of life
My sound bath production can be integrated into any occasion. Please email me with your event of choice, the location, date, time, and how many people in attendance. I will get back to you with a quote and my availability as soon as possible. If there is an event option you do not see above please feel free to ask. I look forward to hearing from you.
Photo credits: Raelyn Ramey
Testimonials
Frequently asked questions
What is a Sound Bath?
A Sound Bath is a deeply immersive and meditative experience that uses sound to promote relaxation, reduce stress, and improve overall wellbeing. During a sound bath, participants lay down in a comfortable position on a yoga mat or blanket while a facilitator plays various instruments such as crystal quartz bowls, gongs, chimes, and other instruments. The sounds from these instruments create a sense of harmony and alignment in the body, mind, and spirit.
What to expect at a South Bath?
When you attend my sound bath, you can expect a one hour long unique and transformative experience. I will typically begin the session by guiding you through a short guided meditation to help you relax and ground yourself. Then, I will begin to play the instruments, creating a soundscape that is both immersive and therapeutic.
During the sound bath, you may feel a variety of sensations, including vibrations in your body, seeing vivid colors, a sense of floating, or even the release of emotions or memories, you may get so relaxed that you get tired and fall asleep. These experiences are all part of the healing process and are completely normal.
What should I bring to a Sound Bath?
You can bring anything you would feel comfortable laying on. This could be a yoga mat, or a blanket and pillow.
How often should I attend a Sound Bath?
Your sound bath attendance will depend on your personal goals and preferences. Some people may find that attending a sound bath once a month is enough to promote relaxation and reduce stress. Others may choose to attend more frequently, such as two or three times a month.
If you are dealing with a particular issue or challenge, such as chronic pain or anxiety, you may benefit from attending sound baths more frequently. Some people find that attending weekly or bi-weekly sessions can provide ongoing relief and support for their healing journey.
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