A Sound Bath is a deeply immersive and meditative experience that uses sound to promote relaxation, reduce stress, and improve overall wellbeing. During a sound bath, participants lay down in a comfortable position on a yoga mat or blanket while a facilitator plays various instruments such as crystal quartz bowls, gongs, chimes, and other instruments. The sounds from these instruments create a sense of harmony and alignment in the body, mind, and spirit.

When you attend my sound bath, you can expect a one hour long unique and transformative experience. I will typically begin the session by guiding you through a short guided meditation to help you relax and ground yourself. Then, I will begin to play the instruments, creating a soundscape that is both immersive and therapeutic.

During the sound bath, you may feel a variety of sensations, including vibrations in your body, seeing vivid colors, a sense of floating, or even the release of emotions or memories, you may get so relaxed that you get tired and fall asleep. These experiences are all part of the healing process and are completely normal.

You can bring anything you would feel comfortable laying on. This could be a yoga mat, or a blanket and pillow.

Your sound bath attendance will depend on your personal goals and preferences. Some people may find that attending a sound bath once a month is enough to promote relaxation and reduce stress. Others may choose to attend more frequently, such as two or three times a month.

If you are dealing with a particular issue or challenge, such as chronic pain or anxiety, you may benefit from attending sound baths more frequently. Some people find that attending weekly or bi-weekly sessions can provide ongoing relief and support for their healing journey.